Services & programmes
If you want to make the next years of your life, the best years of your life, then you can work with me in person, online, one to one, and in groups!
Please click on the boxes below to find out more about the current programmes and services.
The LifeShifter Programme: From MenoPause to FemoFlow
Our flagship programme, reduced to six weeks, to enable you to rapidly re-orientate yourself for a great start to 2022! You will evaluate where you are now, tidy up the past, and set a course for the life you always dreamed!
LifeShifter Retreats
Set in the most beautiful county of Cornwall, land of the Goddess, in the UK, these retreats are an intensive experience for women who are really ready to up their game. Coming in the Autumn of 2022 we will supercharge the LifeShifter process with stunning time out in the Cornish landscape together, bodywork, and fine food!
updates coming in the new year
Bespoke Coaching -Groups & 1-2-1
Finetune your dream plan, take supported action, and receive firm accountability with one to one or small group coaching. Drop me an email to discuss your requirements : emmajaynes@youknowyou.co.uk
updates coming in the new year
Hosted on the Mighty Networks online platform, you will be part of a community of aspirational and inspirational women who are all living the life they always dreamed too! With regular events and brand new content, that is exclusive to this group, included, you will gain prior notification about the retreats (that have limited places) and programmes, along with early bird prices that won’t be offered outside the community. You will also have access to guest experts, as well as offers on associated programmes and accredited courses in a range of psychology based and complementary approaches. In here, we have the opportunity to really find our wings and learn to fly!
You Know You are pleased to collaborate with our associates at Positive Ways to provide Accredited Peer Coach practitioner training from Level 3 to Level 5. Moving through Peer Confidante, Peer Mentor, to Peer Coach.
These courses provide training in the latest psychological research around emotional/mental health and trauma, as well as covering the latest methodologies to help people recover from emotional/mental health challenges and trauma, necessarily providing a good grounding in counselling and listening skills, as well as the coaching skills needed to help others, whilst also being able to take care of yourself as you look after others.
In addition to the peer professionals training, we also have a range of other Level 2 and 3 courses for both personal and professional growth.
We will be running courses both online and in person in 2022. We will also be running intensive training courses in Cornwall, UK, so keep an eye out for those.
The power of community
One of the things we love to do is to create communities of people who are focused on achieving similar goals. At You Know You, we would love you to be a part of a community whose aim is to, not only provide a space for midlife women to come together, but also to support people who want to take care of their own health and that of their family’s, as well as providing opportunities for you to do this for other people as well. Helping people to achieve their health and life goals is an extremely rewarding experience!
If you would like to be a part of this community, please do join the group by clicking on the button at the top of the page.
You Know You is determined to make the future look brighter and feel more rewarding – our motto is to always keep going, no matter what! There are always brighter days ahead!
Learn More
Hear from Emma
In this short video Emma gives an overview about her reasons for bringing her work under You Know You at this particular time.
Having access to home treatments for health challenges and tools to manage stress at home, are high on her list of important things she wishes to share with you.
Additionally, community is a vital component and is an essential human need, without which people suffer, as you may have found out yourselves over the past few months.
Do have a listen 🙂
Watch Now
take the leap
It can be a bit daunting to just contact a complete stranger out of the blue. However, you will see from my videos that I’m not that scary so just drop me a text or an email and I will respond within 48 hours – usually much sooner, but 2020 – need I say more! 😉
If you want to find out more about the services or courses or programmes or even how you can start up your own wellness business from home. just drop me a line and I will be happy to chat with you – no obligations, chatting is nice in itself!
Contact Us
Location is everything
I am based in Central Bedfordshire and Stevenage for face to face work and also online.
Courses can be taught online via zoom and one to one sessions can be given via zoom, google meetings, skype, whatsapp, messenger, or telephone.
